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Get started with Nutrition Guidelines

Most important to a successful challenge and creating a healthy lifestyle is what goes into our bodies as fuel. Here in depth are details about the HealthyWNY Challenge eating lifestyle.  Links to documents are found below.  Articles and information will be provided covering topics such as

  • Health Risks
  • Health Benefits
  • Eating Healthy Checklist
  • Nutrition facts
  • Stay away from List
  • Eating Lifestyle
  • Recipes (photos and descriptions)

Recommended reading:

Eating for Success Guidelines

Healthy Recipe Examples

Nutritional Definitions

Daily Meal Log (Click for pdf file)

 Recommended Food List (Click for pdf file)

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